Mindful Moments: 30-Day Guided Mindfulness Journal (Printable)

A calming 30-day guided journal with daily mindfulness prompts, gentle reflections, and beautiful minimalist design. Instant download PDF — print or use digitally.

Gentle Focus is a printable 30-day mindfulness journal designed to help you pause, breathe, and reconnect — just one page at a time.

You’ll receive gentle daily prompts paired with simple “why it matters” explanations to guide your awareness, calm your thoughts, and deepen your presence.

🧘‍♀️ What You’ll Get:

• 🪷 30 printable journaling pages (2 per day: prompt + reflection)
• 🖤 Soft, peaceful watercolor floral design
• 🖨️ Letter size PDF (8.5 x 11") — easy to print or upload to your favorite note-taking app
• 📩 Instant download, yours to keep forever

🌟 Perfect For:
• Building a mindful morning or evening routine
• Reducing stress and grounding your thoughts
• Creating space for intentional self-care
• Slowing down in a busy world