30-Day Mindfulness Journal Printable | Guided Self-Care Journal PDF | Digital Download Mental Health Planner | Meditation Prompts

Take a mindful pause with Gentle Focus— a 30-day printable journal designed to guide you through intentional self-reflection and mental clarity. Whether you’re starting your wellness journey or deepening your self-care practice, this guided mindfulness journal will help you slow down, breathe, and reconnect.

What’s Included:

30 unique daily mindfulness prompts

2-page (prompt + explanation)

Instant digital download (PDF format)

Clean, calming design perfect for printing at home or journaling on your tablet

Perfect for:

Self-care routines

Mental health journaling

Daily mindfulness & meditation practices

Gratitude and intentional living

How to Use: Print it out, place it in a binder, or use it digitally with Goodnotes or Notability. You’ll receive an instant download after purchase — no shipping required!

Please Note:

This is a digital product. No physical item will be shipped.